I think most people have experienced the frustration of seeking to change only to fall back to “old ways". Whether it be to lose weight, follow a fitness / well-being regime, reduce stress and anxiety levels, achieve a better balance in life, avoid procrastinating over important challenges, prioritizing more effectively, being calm in the face of challenges etc etc etc.

Bookshops are filled with the secret to changing your life, to achieve lasting happiness, to releasing your potential amongst a host of others. Many provide detailed techniques, tests and tips to help you achieve what you may be seeking.

The secret is that there is no secret, no new techniques to learn… only the need to increase our consciousness and understanding of how our minds work.